Tune in from the comfort of your own home! Classes offered 5 days per week, all levels welcome.

These classes run in tandem with their corresponding In Person class.

At a budget to suit your needs, these 1-2 person sessions will focus on YOUR goals at a time that works for your schedule! Multiple times and training options available.

Designed specifically for that quick lunch hour you get from work, this class will get you moving! Ranging from 35-45 minutes, class starts promptly at 12:15pm, and ends around 12:50pm - so you can fit it into that busy work day. No more squeezing it in when you're tired or feeling guilty missing family time - use your lunch hour to move, sweat, and get strong with Coach Brenda!

This class focuses on strength in classic movements of the human body, such as squat, deadlift, push up and pull up.

Group class focused on strength and conditioning using a variety of modalities including but not limited to: dumbbells, kettlebells, bands, body weight, TRX etc.

Cardio kickboxing is fully instructor lead shadow boxing, and Power kickboxing will use heavy bags, pads and gloves for more technical training. no experience necessary for either!

Designed for safe movement to the muscles and joints, using a variety o modalities including foam rollers, stretching, lacrosse ball techniques, nerve flossing, etc.. Injury friendly.

Join Coach Nancy for a trampoline workout. In HIIT you will use light weights. In cardio it is more coordinated dance style, ready to get that heart rate going.

This class uses multiple modalities to get the heart rate going! No experience necessary, shoes optional but sometimes helpful. Battle ropes, kettlebells, stairs, heavy carries… the list goes on! A fan favourite.