Current Programs
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Current Programs *
Ageless Athletes
Strength Training for those 60+! All levels, beginner to advanced welcome.
We are able to work within injuries or limitations for you to get the best workout for your body! Mon./Wed./Fri. at 8am.
FauxRox (Hyrox inspired training)
Our most advanced class, FauxRox combines elements of Hyrox inspired training within our facility! Use of some barbells, battle ropes, tire flips, rowers etc., this class is highly competitive and for those wanting intensity!
Get Jack’d!
Our most comprehensive program YET!!
Unlimited classes
Nutrition coaching
1/week Personal Training session
2 60 min massage/mobility sessions
Lifestyle coaching
AND MORE!!
Value of over $1000, but yours for just $750+tax. 6 weeks of training for your mind, body and spirit!!
Reach out if you have questions info@yourstoryfitness.ca or sign up online!
Youth Athletic Training Bootcamp
Safe, supported, instructional lifting combined with heart-pumping cardio movements lead by certified coaches! Excellent cross training for athletes, lifters, and newbies alike.
For youth aged 10-15. Session begins SEPTEMBER 9th! Find the drop in option OR the full session basis on our scheduler.
ADAPT
Hormones changed your body in ways you don't recognize? Or maybe you've heard about how bone density decreases in women after age THIRTY-FIVE...? Perhaps you're ready to regain strength or be less winded carrying groceries in.
Enter: ADAPT.
What: Strength and Sprint Conditioning
Who: Designed for women in pre-, peri- and post- menopause stages who struggle with body composition
And/or
Those who have plateaued and needs structured progressive overload
How: heavy lifting for hypertrophy, short sprint intervals
When: Tuesdays and Thursdays at 5pm. Included with membership or join for a session for just $99 for 6 weeks (12 classes).
This program is not to be missed! Combine it with our S.I.T. classes for extra focus on metabolic change.
HIIT30
HIIT training has shown great improvements for metabolic change!
This 30 minute class is full body, and sure to be a sweat. Included in membership or join a session UNLIMITED for just $80.
Mondays 6:30pm
Tuesdays 6am, 10:15am
Wednesday pop up, evening
Thursdays 10:15am
Fridays 12:15pm
NO times that work for you but still want in?? Send us an email to inquire about HIIT30 Personal Training that works around YOUR schedule!
Membership and Programs with YSF
We LOVE our members!
Membership with us has so many perks. We offer:
Unlimited Classes
No charge for Childminding
Discounts on Pop-Ups/Workshops
NO contracts
In-Studio Points Program for FREE STUFF!
You can get access to this for just $150 monthly! We are the lowest cost for class-based fitness in our city. Purchase your auto-renewal Monthly membership below!
Need Another Option?
We can offer a contracted quarterly 3 month commitment membership for just $125 monthly. Purchase below - it will auto renew every month.
Still not for you? We have programs available! Scroll down for more info.
Cost a concern for you or your family?
We are always happy to discuss membership options. We believe fitness should be accessible, and will work to break down barriers!
Our space offers a variety of trade-based memberships, and a sliding-scale Pay What You Can option as well, with no income verification required.
Embarking in an agreement with us helps our mission to create accessible movement options for all!
Do NOT hesitate to contact us to see how we can get you moving, feeling stronger, and like part of our little family.