Current Programs
Ageless Athletes
Strength Training for those 60+! All levels, beginner to advanced welcome.
We are able to work within injuries or limitations for you to get the best workout for your body! Mon./Wed./Fri. at 8am.
Youth Athletic Training Bootcamp
Safe, supported, instructional lifting combined with heart-pumping cardio movements lead by Coach Keri!
for youth aged 10-15. Session has begun, but please reach out for a pro-rated session amount or find the drop in option on our scheduler.
MamaStrong
Looking for safe prenatal movement beyond yoga? This is the class for you! Combining passionate experts from Elle Physio, Village Embrace and of course -Your Story Fitness, this program aims to not only teach safe movement, but prepare your mind and body for a better, more supported birth - and beyond.
6 weeks, 50-60 min classes. Low impact.
Tuesdays & Thursdays at 10am, $150. Space is limited! Join us for this completely unique program. Start dates TBA! Reach out if you have questions info@yourstoryfitness.ca.
FauxRox (Hyrox inspired training)
Our most advanced class, FauxRox combines elements of Hyrox inspired training within our facility! Use of some barbells, battle ropes, tire flips, rowers etc., this class is highly competitive and for those wanting intensity!
ADAPT
Hormones changed your body in ways you don't recognize? Or maybe you've heard about how bone density decreases in women after age THIRTY-FIVE...? Perhaps you're ready to regain strength or be less winded carrying groceries in.
Enter: ADAPT.
What: Strength and Sprint Conditioning
Who: Designed for women in pre-, peri- and post- menopause stages who struggle with body composition
And/or
Those who have plateaued and needs structured progressive overload
How: heavy lifting for hypertrophy, short sprint intervals
When: Tuesdays and Thursdays at 5:30pm beginning January 13, 6 week session
This program is not to be missed! Combine it with our S.I.T. classes for extra focus on metabolic change.
Membership and Programs with YSF
We LOVE our members!
Membership with us has so many perks. We offer:
Unlimited Classes
No charge for Childminding
Discounts on Pop-Ups/Workshops
NO contracts
In-Studio Points Program for FREE STUFF!
You can get access to this for just $150 monthly! We are the lowest cost for class-based fitness in our city. Purchase your auto-renewal Monthly membership below!
Need Another Option?
We can offer a contracted quarterly 3 month commitment membership for just $125 monthly. Purchase below - it will auto renew every month.
Still not for you? We have programs available! Scroll down for more info.
We are always happy to discuss membership options. We believe fitness should be accessible, and will work to break down barriers! Contact us for more information.