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Introduction to Kettlebells

  • Your Story Fitness 4605B 63 Street Red Deer, AB, T4N 7A6 Canada (map)

Kettlebells are extremely compact and versatile pieces of workout equipment. Learn basic form and gain confidence in how to add these to your regular routine. $20, 1 hour workshop.

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January 1

Introduction to Lifting

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January 6

Ladies Christmas